The Healing Process

Healing from an abusive relationship is a journey that takes time.  Right now, your emotions are raw, especially if you are still in the midst of separating.  You might be questioning whether or not you've made the right decision.  It''s not uncommon to be missing your ex at times either.  Do you blame yourself for the break-up?  Do you feel guilty?  Do you find yourself still living by the 'rules' you have spent so long abiding by?  Do you feel as though you need to instantly reply to your ex's messages and demands?  Do you feel anxious and 'on edge' all the time?  These are all perfectly normal and common feelings.   You are not alone. 

 

I could tell you over and over that  blame lies with the perpetrator of the abuse, and not you - but you might not feel ready to accept that yet.   I could assure you that you WILL move on from this, and that you have a bright and happy future ahead of you, but maybe that feels a million miles away right now.  

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So where do we go from here?

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I am going to support you on your journey from the point you are at now, to a place where you feel truly happy again.  To a place where; instead of replying to an abusive text message, you can say aloud "that's gaslighting" and put your phone down without giving it a second thought.   Healing is when those words fail to penetrate you.  When they wash over you, and not through you.  I am living proof that you can and WILL get to that stage.  

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Whether you need regular weekly support, or a quick 'pick me up' is entirely up to you.  Get in touch below, and we can discuss options. 

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